Upcoming events
Qigong for Well-Being with Becky
Qigong for Well-Being with Becky-
May 6, 2026
from 10:30-11:30 AM at Gilda’s Club Davenport
Join us for a beginners qigong class. Participant's will be guided through a practice to activate, strengthen, and build their wellbeing in body, mind, and spirit.
RSVP is required. Contact Program with any questions at program@csciowaillinois.org or
563-326-7504.
Build Balance and Strength
Thursdays
10:00 AM 10:45 AM
This class can improve cognition, flexibility, sleep, balance, and functional mobility.
We start with a practice of balance and then move into the practice of the Yi Jing Jing.
The Yi Jing Jing (Muscle and Tendon Changing Classic) is a qigong exercise set of 12 movements that focus on the health of the joints, muscles, and tendons. The Yi Jing Jing will help you feel more strength, flexibility, and balance
Second Saturday at the Figge-Free Yoga
Bring a mat • No registration • Walk-ins welcome.
Thai Bodywork at CASI
Mondays - 9:00-11:00 am
Fees: $25 Members/$50 Community
Thai Bodywork is an ancient healing art that involves stretching, acupressure, energy work, and trigger points to benefit the client. Through compression and contraction, the client becomes more flexible, has better energy flow, releases stress, and experiences a feeling of contentment. Includes a hand and foot massage at the end of the session. Participants are fully clothed. Register for 15-minute sessions at the Front Desk.
Gilda's Club-Sound Bath with Becky at Illuminate Healing Studio
Sound Bath with Becky at Illuminate Healing Studio
( Offsite )
Sound baths are an immersive auditory experience that promote relaxation and sound healing. Come experience one! NOTE: This session will be held at Illuminate Healing Studio. Anyone impacted by cancer is welcome to attend this no cost workshop. This program is offered in-person only. RSVP is required. To register for the program or for questions please email program@csciowaillinois.org or call (563)-326-7504.
2:30-3:30PM
Build Balance & Strength
This class can improve cognition, flexibility, sleep, balance, and functional mobility.
We start with a practice of balance and then move into the practice of the Yi Jing Jing.
The Yi Jing Jing (Muscle and Tendon Changing Classic) is a qigong exercise set of 12 movements that focus on the health of the joints, muscles, and tendons. The Yi Jing Jing will help you feel more strength, flexibility, and balance.
Nahant Marsh Hike & Qigong
Join us for a trail walk and the ancient practice of qigong at Nahant Marsh. Take an hour to explore one of the QC’s most diverse natural environments. Guided by Becky Nakashima Brooke. This will be a time to connect with nature, build strength and flexibility, and connect with your breath.
Register on the Nahant Marsh website.
Please dress comfortably.
Figge Art Museum-Cultivating Mindfulness
Join us to cultivate mindfulness through art, qigong, meditation, and sound healing in the Figge galleries. Practitioners will be guided to explore ways to meditate by being open, relaxed, and receptive. This event will be guided by Becky Nakashima Brooke who is a yoga teacher, qigong teacher, and sound healer. All are welcome. No experience necessary.
Thai Bodywork at CASI
Mondays - 9:00-11:00 am
Fees: $25 Members/$50 Community
Thai Bodywork is an ancient healing art that involves stretching, acupressure, energy work, and trigger points to benefit the client. Through compression and contraction, the client becomes more flexible, has better energy flow, releases stress, and experiences a feeling of contentment. Includes a hand and foot massage at the end of the session. Participants are fully clothed. Register for 15-minute sessions at the Front Desk.
Build Balance & Strength
This class can improve cognition, flexibility, sleep, balance, and functional mobility.
We start with a practice of balance and then move into the practice of the Yi Jing Jing.
The Yi Jing Jing (Muscle and Tendon Changing Classic) is a qigong exercise set of 12 movements that focus on the health of the joints, muscles, and tendons. The Yi Jing Jing will help you feel more strength, flexibility, and balance.
Thai Bodywork at CASI
Mondays - 9:00-11:00 am
Fees: $25 Members/$50 Community
Thai Bodywork is an ancient healing art that involves stretching, acupressure, energy work, and trigger points to benefit the client. Through compression and contraction, the client becomes more flexible, has better energy flow, releases stress, and experiences a feeling of contentment. Includes a hand and foot massage at the end of the session. Participants are fully clothed. Register for 15-minute sessions at the Front Desk.
Build Balance & Strength
This class can improve cognition, flexibility, sleep, balance, and functional mobility.
We start with a practice of balance and then move into the practice of the Yi Jing Jing.
The Yi Jing Jing (Muscle and Tendon Changing Classic) is a qigong exercise set of 12 movements that focus on the health of the joints, muscles, and tendons. The Yi Jing Jing will help you feel more strength, flexibility, and balance.
Figge Art Museum-Cultivating Mindfulness
Join us to cultivate mindfulness through art, qigong, meditation, and sound healing in the Figge galleries. Practitioners will be guided to explore ways to meditate by being open, relaxed, and receptive. This event will be guided by Becky Nakashima Brooke who is a yoga teacher, qigong teacher, and sound healer. All are welcome. No experience necessary.
Nahant Marsh Hike & Qigong
Join us for a trail walk and the ancient practice of qigong at Nahant Marsh. Take an hour to explore one of the QC’s most diverse natural environments. Guided by Becky Nakashima Brooke. This will be a time to connect with nature, build strength and flexibility, and connect with your breath.
Register on the Nahant Marsh website.
Please dress comfortably.
The Art of Letting Go at the Figge
Celebrate the Summer Solstice with meditation, sound, and playful drawing.
Please register on the Figge website.
Second Saturday at the Figge-Free Yoga
Bring a mat • No registration • Walk-ins welcome.
Nahant Marsh Hike & Qigong
Join us for a trail walk and the ancient practice of qigong at Nahant Marsh. Take an hour to explore one of the QC’s most diverse natural environments. Guided by Becky Nakashima Brooke. This will be a time to connect with nature, build strength and flexibility, and connect with your breath.
Register on the Nahant Marsh website.
Please dress comfortably.
Figge Art Museum-Cultivating Mindfulness
Join us to cultivate mindfulness through art, qigong, meditation, and sound healing in the Figge galleries. Practitioners will be guided to explore ways to meditate by being open, relaxed, and receptive. This event will be guided by Becky Nakashima Brooke who is a yoga teacher, qigong teacher, and sound healer. All are welcome. No experience necessary.
Second Saturday at the Figge-Free Yoga
Bring a mat • No registration • Walk-ins welcome.
Nahant Marsh Hike & Qigong
Join us for a trail walk and the ancient practice of qigong at Nahant Marsh. Take an hour to explore one of the QC’s most diverse natural environments. Guided by Becky Nakashima Brooke. This will be a time to connect with nature, build strength and flexibility, and connect with your breath.
Register on the Nahant Marsh website.
Please dress comfortably.
Figge Art Museum-Cultivating Mindfulness
Join us to cultivate mindfulness through art, qigong, meditation, and sound healing in the Figge galleries. Practitioners will be guided to explore ways to meditate by being open, relaxed, and receptive. This event will be guided by Becky Nakashima Brooke who is a yoga teacher, qigong teacher, and sound healer. All are welcome. No experience necessary.
Second Saturday at the Figge-Free Yoga
Bring a mat • No registration • Walk-ins welcome.
Nahant Marsh Hike & Qigong
Join us for a trail walk and the ancient practice of qigong at Nahant Marsh. Take an hour to explore one of the QC’s most diverse natural environments. Guided by Becky Nakashima Brooke. This will be a time to connect with nature, build strength and flexibility, and connect with your breath.
Register on the Nahant Marsh website.
Please dress comfortably.
Figge Art Museum-Cultivating Mindfulness
Join us to cultivate mindfulness through art, qigong, meditation, and sound healing in the Figge galleries. Practitioners will be guided to explore ways to meditate by being open, relaxed, and receptive. This event will be guided by Becky Nakashima Brooke who is a yoga teacher, qigong teacher, and sound healer. All are welcome. No experience necessary.
Second Saturday at the Figge-Free Yoga
Bring a mat • No registration • Walk-ins welcome.
Figge Art Museum-Cultivating Mindfulness
Join us to cultivate mindfulness through art, qigong, meditation, and sound healing in the Figge galleries. Practitioners will be guided to explore ways to meditate by being open, relaxed, and receptive. This event will be guided by Becky Nakashima Brooke who is a yoga teacher, qigong teacher, and sound healer. All are welcome. No experience necessary.
Second Saturday at the Figge-Free Yoga
Bring a mat • No registration • Walk-ins welcome.
Figge Art Museum-Cultivating Mindfulness
Join us to cultivate mindfulness through art, qigong, meditation, and sound healing in the Figge galleries. Practitioners will be guided to explore ways to meditate by being open, relaxed, and receptive. This event will be guided by Becky Nakashima Brooke who is a yoga teacher, qigong teacher, and sound healer. All are welcome. No experience necessary.
Second Saturday at the Figge-Free Yoga
Bring a mat • No registration • Walk-ins welcome.
Figge Art Museum-Cultivating Mindfulness
Join us to cultivate mindfulness through art, qigong, meditation, and sound healing in the Figge galleries. Practitioners will be guided to explore ways to meditate by being open, relaxed, and receptive. This event will be guided by Becky Nakashima Brooke who is a yoga teacher, qigong teacher, and sound healer. All are welcome. No experience necessary.
Thai Bodywork at CASI
Mondays - Beginning May 4, 9:00-11:00 am
Fees: $25 Members/$50 Community
Thai Bodywork is an ancient healing art that involves stretching, acupressure, energy work, and trigger points to benefit the client. Through compression and contraction, the client becomes more flexible, has better energy flow, releases stress, and experiences a feeling of contentment. Includes a hand and foot massage at the end of the session. Participants are fully clothed. Register for 15-minute sessions at the Front Desk.
In Person Meditation- Prairie Oaks Sangha
Sunday, May 3, 2026 at 1-2 PM
The miracle is not to walk on water. The miracle is to walk on the green earth,
dwelling deeply in the present moment and feeling truly alive.
-Thich Nhat Hanh
Our practice is rooted in the compassionate teachings of Venerable Thich Nhat Hanh and traditions of Plum Village. We are committed to nurturing peace and wellbeing in ourselves, our community, and the diverse natural ecology of our Mother Earth, for they are not separate. Fifteen years ago, the Prairie Oaks Sangha began as a small group of three people, gathering for mindfulness meditation in the beautiful setting of Prairie Oaks Reserve. Over the years, we have grown and evolved, and we now offer weekly online meditation, monthly in-person meditation, and seasonal Days of Mindfulness. All are welcome!
Monthly In-Person: first Sunday of each month 1-2PM CT at
Illuminate Healing Studio
3707 Eastern Avenue
Community Room Suite
Davenport, IA 52807
Please arrive 5-10 minutes early to get settled. Opening & welcome; 20 minutes sitting; 5 minute walking; shorter sitting; Dharma reading/talk; dharma sharing; 5 minute closing. No registration needed.
Build Balance & Strength
This class can improve cognition, flexibility, sleep, balance, and functional mobility.
We start with a practice of balance and then move into the practice of the Yi Jing Jing.
The Yi Jing Jing (Muscle and Tendon Changing Classic) is a qigong exercise set of 12 movements that focus on the health of the joints, muscles, and tendons. The Yi Jing Jing will help you feel more strength, flexibility, and balance.
Can Alleviate Stress Immiediately
CASI (Can Alleviate Stress Immediately) Chill Time
Join Meagan Coy and Becky Nakashima Brooke for an hour of complete tranquility. Meagan will be guiding you through a yoga practice and Becky will be playing sound healing instruments to allow you to rest and reset.
Please bring a yoga mat and dress in layers. You can also bring a pillow and blanket if you’d like to be super comfy for the sound bath. We hope to see you there!
Sound Bath for Gilda's Club
Sound Bath with Becky-April 27th, 2026 from 2:30-3:30 PM at Illuminate Healing Studio
Sound baths are an immersive auditory experience that promote relaxation and sound healing. Come experience one!
NOTE: This session will be held at Illuminate Healing Studio.
Anyone impacted by cancer is welcome to attend this no cost workshop. This program is offered in-person only. RSVP is required. To register for the program or for questions please email program@csciowaillinois.org or call (563)-326-7504.
Build Balance & Strength
This class can improve cognition, flexibility, sleep, balance, and functional mobility.
We start with a practice of balance and then move into the practice of the Yi Jing Jing.
The Yi Jing Jing (Muscle and Tendon Changing Classic) is a qigong exercise set of 12 movements that focus on the health of the joints, muscles, and tendons. The Yi Jing Jing will help you feel more strength, flexibility, and balance.
Figge Art Museum-Cultivating Mindfulness
Join us to cultivate mindfulness through art, qigong, meditation, and sound healing in the Figge galleries. Practitioners will be guided to explore ways to meditate by being open, relaxed, and receptive. This event will be guided by Becky Nakashima Brooke who is a yoga teacher, qigong teacher, and sound healer. All are welcome. No experience necessary.
Nahant Marsh Hike & Qigong
Join us for a trail walk and the ancient practice of qigong at Nahant Marsh. Take an hour to explore one of the QC’s most diverse natural environments. Guided by Becky Nakashima Brooke. This will be a time to connect with nature, build strength and flexibility, and connect with your breath.
Register on the Nahant Marsh website.
Please dress comfortably.
Second Saturday at the Figge-Free Yoga
Bring a mat • No registration • Walk-ins welcome.
Build Balance & Strength
This class can improve cognition, flexibility, sleep, balance, and functional mobility.
We start with a practice of balance and then move into the practice of the Yi Jing Jing.
The Yi Jing Jing (Muscle and Tendon Changing Classic) is a qigong exercise set of 12 movements that focus on the health of the joints, muscles, and tendons. The Yi Jing Jing will help you feel more strength, flexibility, and balance.
Build Balance & Strength
This class can improve cognition, flexibility, sleep, balance, and functional mobility.
We start with a practice of balance and then move into the practice of the Yi Jing Jing.
The Yi Jing Jing (Muscle and Tendon Changing Classic) is a qigong exercise set of 12 movements that focus on the health of the joints, muscles, and tendons. The Yi Jing Jing will help you feel more strength, flexibility, and balance.
Qigong for Well-being at Gilda's Club Davenport
Qigong for Well-Being with Becky-
April 1, 2026
from 10:30-11:30 AM at Gilda’s Club Davenport
Join us for a beginners qigong class. Participant's will be guided through a practice to activate, strengthen, and build their wellbeing in body, mind, and spirit.
RSVP is required. Contact Program with any questions at program@csciowaillinois.org or 563-326-7504.
Figge Cultivating Mindfulness
Join me to cultivate mindfulness at the Figge. Please register on the Figge website.
Grief Ritual & Sound Healing
This event will be held in the community center at Illuminate Healing Studio. Attendees will experience a grieving ritual followed by a sound bath. A grieving ritual is a symbolic act where we are able to express our grief through mindful actions. Grieving comes in many different forms. This could be related to personal losses, concerns for loved ones’ well-being, environmental concerns, etc. By sharing our grief as a community, we can see the collective grief we share.
Please dress comfortably. Attendees must register as space is limited. www.illuminatehealingstudio.com
This event is a chance to experience one of the many things an end of life doula can offer. You can contact me for a free 30 minute consultation as well
FIGGE: 2nd Free Saturdays-Yoga
Please bring a mat and enjoy yoga with me as well as the Figge Museum and activites.
Qigong at CASI
Qigong the Yi Jing Jing-
Thursdays from 10-10:45 am at CASI
A practice for strength, flexibility, and balance.
Sound Bath with Becky
Sound Bath with Becky-february 23rd, 2026 from 9:15-10:15 AM at Gilda’s Club Davenport
Sound baths are an immersive auditory experience that promote relaxation and sound healing. Come experience one! Featuring: Becky Nakashima Brooke. Becky is the owner of Illuminate Healing Studio. She offers end of life doula care, qigong, reiki, therapeutic sound, Thai bodywork, and yoga. Anyone impacted by cancer is welcome to attend this no cost workshop. This program is offered in-person only. RSVP is required. To register for the program or for questions please email program@csciowaillinois.org or call (563)-326-7504.
Qigong at CASI
Qigong the Yi Jing Jing-
Thursdays from 10-10:45 am at CASI
A practice for strength, flexibility, and balance.
Cultivating Mindfulness at the Figge with Becky
CULTIVATING MINDFULNESS AT THE FIGGE WITH BECKY-SUNDAY, february 15th,2026, 5:30-6:45 PM
Join us to cultivate mindfulness through art, qigong, meditation, and sound healing in the Figge galleries. Practitioners will be guided to explore ways to meditate by being open, relaxed, and receptive. This event will be guided by Becky Nakashima Brooke who is a yoga teacher, qigong teacher, and sound healer. All are welcome. No experience necessary. Register on the Figge website.
FREE YOGA AT THE FIGGE
Free Yoga at The Figge with becky-
February 14th, 2026 10:30-11:30 am
Second Saturdays
Free Figge admission 10 a.m.–5 p.m.
Bring a mat • No registration • Walk-ins welcome.
Qigong at CASI
Qigong the Yi Jing Jing-
Thursdays from 10-10:45 am at CASI
A practice for strength, flexibility, and balance.
Sound Bath with Becky
Sound baths are an immersive auditory experience that promote relaxation and sound healing. Come experience one! Featuring: Becky Nakashima Brooke. Becky is the owner of Illuminate Healing Studio. She offers end of life doula care, qigong, reiki, therapeutic sound, Thai bodywork, and yoga. Anyone impacted by cancer is welcome to attend this no cost workshop. This program is offered in-person only. RSVP is required. To register for the program or for questions please email program@csciowaillinois.org or call (563)-326-7504.
Free Yoga with Becky at Second Free Saturdays at the Figge
Second Saturdays • 10:30–11:30 a.m.
Free Figge admission 10 a.m.–5 p.m.
Bring a mat • No registration • Walk-ins welcome.
Qigong for Wellbeing at Gilda's Club in Davenport
Join us for a beginners qigong class. Participant's will be guided through a practice to activate, strengthen, and build their wellbeing in body, mind, and spirit.
RSVP is required. Contact Program with any questions at program@csciowaillinois.org or 563-326-7504.
Prairie River Sangha
PRAIRIE RIVER SANGHA-Sunday, DECEMBER 7, 2025 from 1-2 PM at Illuminate Healing Studio
Monthly In-Person: First Sunday of each month (UUCQC Community Room, Eastern Avenue, Davenport, IA 52807) Cushions and chairs available for use. Please arrive 5-10 minutes early to get settled in peacefully. Parking available in the UUCQC parking lot. Below is from their website.
Our practice is rooted in the compassionate teachings of Venerable Thich Nhat Hanh and traditions of Plum Village. We are committed to nurturing peace and wellbeing in ourselves, our community, and the diverse natural ecology of our Mother Earth, for they are not separate. Fifteen years ago, the Prairie Oaks Sangha began as a small group of three people, gathering for mindfulness meditation in the beautiful setting of Prairie Oaks Reserve. Over the years, we have grown and evolved, and we now offer weekly online meditation, monthly in-person meditation, and seasonal Days of Mindfulness. All are welcome!