Upcoming events
Winter Solstice Restorative Retreat
WINTER SOLSTICE RESTORATIVE RETREAT-SUNDAY, DECEMBER 21, 2025, 2-5 PM
Relax- Tea making with a take-home stainless steel travel mug.
Recharge-Yin Yoga/Yoga Nidra/Sound Bath
Reset-Journaling and making art out of journaling.
Gather on the Winter Solstice. Take a moment before the holidays to relax, recharge, and reset in a warm environment surrounded by peace and nature.
Investment: $50
Cultivating Mindfulness at the Figge with Becky
Join us to cultivate mindfulness through art, qigong, meditation, and sound healing in the Figge galleries. Practitioners will be guided to explore ways to meditate by being open, relaxed, and receptive. This event will be guided by Becky Nakashima Brooke who is a yoga teacher, qigong teacher, and sound healer. All are welcome. No experience necessary. Register on the Figge website
FREE YOGA AT THE FIGGE
Second Saturdays • 10:30–11:30 a.m.
Free Figge admission 10 a.m.–5 p.m.
Bring a mat • No registration • Walk-ins welcome.
Qigong for Well-Being with Becky
Join us for a beginners qigong class. Participant's will be guided through a practice to activate, strengthen, and build their wellbeing in body, mind, and spirit.
RSVP is required. Contact Program with any questions at program@csciowaillinois.org or 563-326-7504.
Sound Bath with Becky at Gilda's Club
Sound baths are an immersive auditory experience that promote relaxation and sound healing. Come experience one! Featuring: Becky Nakashima Brooke. Becky is the owner of Illuminate Healing Studio. She offers end of life doula care, qigong, reiki, therapeutic sound, Thai bodywork, and yoga. Anyone impacted by cancer is welcome to attend this no cost workshop. This program is offered in-person only. RSVP is required. To register for the program or for questions please email program@csciowaillinois.org or call (563)-326-7504.
Sound Bath with Becky at Gilda's Club
SOUND BATH WITH BECKY-Monday, NOVEMBER 24 2025 from 2-3 PM at Gilda’s Club Davenport
Sound baths are an immersive auditory experience that promote relaxation and sound healing. Come experience one!
Featuring: Becky Nakashima Brooke. Becky is the owner of Illuminate Healing Studio. She offers end of life doula care, qigong, reiki, therapeutic sound, Thai bodywork, and yoga.
Anyone impacted by cancer is welcome to attend this no cost workshop. This program is offered in-person only. RSVP is required. To register for the program or for questions please email program@csciowaillinois.org or call (563)-326-7504.
Cultivating Mindfulness
Join us to cultivate mindfulness through art, qigong, meditation, and sound healing in the Figge galleries. Practitioners will be guided to explore ways to meditate by being open, relaxed, and receptive. This event will be guided by Becky Nakashima Brooke who is a yoga teacher, qigong teacher, and sound healer. All are welcome. No experience necessary. Register on the Figge website.
Qigong for Well-Being at Gilda's Club
Qigong for Well-Being-NOVEMBER 12, 2025 from 10:30-11:30 AM at Gilda’s Club Davenport
Join us for a beginners qigong class. Participant's will be guided through a practice to activate, strengthen, and build their wellbeing in body, mind, and spirit.
RSVP is required. Contact Program with any questions at program@csciowaillinois.org or 563-326-7504.
Sound Bath to Inspire Creativity
-Saturday, November 8, 2025 from 6-8 PM at Illuminate Healing Studio
Immerse yourself in the transformative power of sound and unleash your creativity through watercoloring at the Illuminate Healing Studio.
What's included:
*All materials are included to use during class.
*Step by step instructions
*45 minute Yoga Nidra and sound bath to inspire creativity
*An hour and 15 minutes paint.
*Mats, eye masks, bolsters, and blankets are provided for sound bath to use during class.
Free Yoga at the Figge Art Museum
Second Saturdays • 10:30–11:30 a.m.
Free Figge admission 10 a.m.–5 p.m.
Bring a mat • No registration • Walk-ins welcome.
Prairie River Sangha
Monthly In-Person: First Sunday of each month (UUCQC Community Room, Eastern Avenue, Davenport, IA 52807) Cushions and chairs available for use. Please arrive 5-10 minutes early to get settled in peacefully. Parking available in the UUCQC parking lot. Below is from their website.
Our practice is rooted in the compassionate teachings of Venerable Thich Nhat Hanh and traditions of Plum Village. We are committed to nurturing peace and wellbeing in ourselves, our community, and the diverse natural ecology of our Mother Earth, for they are not separate. Fifteen years ago, the Prairie Oaks Sangha began as a small group of three people, gathering for mindfulness meditation in the beautiful setting of Prairie Oaks Reserve. Over the years, we have grown and evolved, and we now offer weekly online meditation, monthly in-person meditation, and seasonal Days of Mindfulness. All are welcome!
Sound Bath to Inspire Creativity
Immerse yourself in the transformative power of sound and unleash your creativity through watercoloring at the Illuminate Healing Studio.
What's included:
*All materials are included to use during class.
*Step by step instructions
*45 minute Yoga Nidra and sound bath to inspire creativity
*An hour and 15 minutes paint.
*Mats, eye masks, bolsters, and blankets are provided for sound bath to use during class.
ROOTS| WRITE| RITUAL
ROOT, WRITE, & RITUAL
Come together as a community to honor the time of year when we remember our loved ones who have passed. Many cultures have traditions to honor the dead. In Ireland, they celebrate Samhain. In Mexico, they celebrate Día de los Muertos. Here in the states, we may practice these traditions as well.
Join Alison McGaughey and Becky Nakashima as they guide you through movement, writing, and a grieving ritual. No experience necessary.
Qigong for CASI
Qigong at CASI. A practice for strength, flexibility, and balance.
Free for members of CASI. $18 for the community.
Cultivating Mindfulness
Once a month on selected Sundays, 5:30 - 6:45 pm
Members: $5
Non-members: $10
Join us to cultivate mindfulness through art, qigong, meditation, and sound healing in the Figge galleries. Practitioners will be guided to explore ways to meditate by being open, relaxed, and receptive. This event will be guided by Becky Nakashima Brooke who is a yoga teacher, qigong teacher, and sound healer. All are welcome. No experience necessary.
www.figgeartmuseum.org/classes/classes/view/cultivating-mindfulness/494
Sound Bath to Inspire Creativity
Immerse yourself in the transformative power of sound and unleash your creativity through watercoloring at the Illuminate Healing Studio.
What's included:
*All materials are included to use during class.
*Step by step instructions
*45 minute Yoga Nidra and sound bath to inspire creativity
*An hour and 15 minutes paint.
*Mats, eye masks, bolsters, and blankets are provided for sound bath to use during class.
Qigong at CASI
Qigong at CASI. A practice for strength, flexibility, and balance.
Free for members of CASI. $18 for the community.
2nd Saturdays at the Figge- Free Yoga
The Figge Art Museum will offer FREE admission from 10 a.m. – 5 p.m. as part of the Second Saturdays programming. Free yoga class at 10:30-11:30 am. Please bring a mat. No need to register and walk-ins welcome.
Qigong at CASI
Qigong at CASI. A practice for strength, flexibility, and balance.
Free for members of CASI. $18 for the community.
Qigong for Well-Being
Event requires registration In-Person
Join us for a beginners qigong class. Participants will be guided through a practice to activate, strengthen, and build their wellbeing in body, mind, and spirit.
RSVP is required. Contact Program with any questions at program@csciowaillinois.org or 563-326-7504
Prairie Oaks Sangha
Monthly In-Person: First Sunday of each month 1-2PM (CT) at Illuminate Healing Studio
(UUCQC Community Room, Eastern Avenue, Davenport, IA 52807)
Cushions and chairs available for use. Please arrive 5-10 minutes early to get settled in peacefully. Parking available in the UUCQC parking lot.
Qigong at CASI
Qigong at CASI. A practice for strength, flexibility, and balance.
Free for members of CASI. $18 for the community.
Sound Bath to Inspire Creativity
Immerse yourself in the transformative power of sound and unleash your creativity through watercoloring at the Illuminate Healing Studio.
What's included:
*All materials are included to use during class.
*Step by step instructions
*45 minute Yoga Nidra and sound bath to inspire creativity
*An hour and 15 minutes paint.
*Mats, eye masks, bolsters, and blankets are provided for sound bath to use during class.
Qigong at CASI
Qigong at CASI. A practice for strength, flexibility, and balance.
Free for members of CASI. $15 for the community.
Qigong at CASI
Qigong at CASI. A practice for strength, flexibility, and balance.
Free for members of CASI. $15 for the community.
Cultivating Mindfulness at the Figge Art Museum
Please register on the Figge Website.
Join us to cultivate mindfulness through art, qigong, meditation, and sound healing in the Figge galleries. Practitioners will be guided to explore ways to meditate by being open, relaxed, and receptive. This event will be guided by Becky Nakashima Brooke who is a yoga teacher, qigong teacher, and sound healer. All are welcome. No experience necessary.
Alternating Currents: Sound Immersion at the Figge Art Museum
Alternating Currents-Please download their app to find out about all the events happening during this incrediable festival.
Indulge an hour dedicated to relaxation and healing at the Figge Art Museum. This event includes a guided meditation and sound bath led by the talented sound healer, Becky Nakashima Brooke. This tranquil experience will transcend you and be an ideal prelude to your evening adventures with Alternating Currents. Sound bath Pro Tip: Bring a mat to lay on - FREE eye masks will be provided when you arrive. While food and drinks are not permitted in the museum, fret not- there will be plenty of choices awaiting you at the festivities following the session.
Qigong & a Sound Bath at Nahant Marsh
Surround yourself with nature while practicing qigong to connect to your body, mind and environment. Qigong is a gentle exercise. It helps to develop balance, coordination, and flexibility. Through movement and breath work you may find a sense of inner peace. Practice will conclude with a sound bath. Sound baths help to calm and relax you, making it easier to come into a meditative state of mind. You may want to dress in layers and bring a yoga mat for the sound bath. Register on the Nahant Marsh website.
https://nahantmarsh.app.neoncrm.com/np/clients/nahantmarsh/event.jsp?event=6320&
Qigong at CASI
Qigong at CASI. A practice for strength, flexibility, and balance.
Free for members of CASI. $15 for the community.
