Thursdays

10:00 AM 10:45 AM

This class can improve cognition, flexibility, sleep, balance, and functional mobility.

We start with a practice of balance and then move into the practice of the Yi Jing Jing.

The Yi Jing Jing (Muscle and Tendon Changing Classic) is a qigong exercise set of 12 movements that focus on the health of the joints, muscles, and tendons. The Yi Jing Jing will help you feel more strength, flexibility, and balance